This is a first go at this. I will tweak and update this posting next time I make it.
1 Pork Shoulder
1 Bell Pepper, sliced into strips
1 Cup Pineapple, chopped
1Tbs Coconut Oil
1/2 Cup chicken stock
Pepper etc to taste
Rub pork shoulder with pepper and any other seasonings you desire. Set crock pot to low heat. Cover the bottom of the crock pot with bell pepper strips, diced pineapple, and coconut oil. Pour in chicken stock. Place pork shoulder fat side up - this is important. Cook in crock pot on low, 6-7 hrs depending on size of shoulder. My meat thermometer has a minimum internal temp of 180 for pork, so that's where I stopped cooking.
Pull from crock pot and place in pan, broil on high a few minutes to brown if desired. Do not leave in broiler too long, or it will dry out the meat.
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Any feedback welcome on how to improve this is definitely welcome.
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