Friday, February 5, 2010

Pan Seared Orange Roughy - 8 minutes to make!

 

I'm a huge fan of the Orange Roughy. It's a very easy fish to cook in a variety of ways, and doesn't have that overly fishy flavor. Actually, it has a really nice buttery taste that most people like. The following took me a total of 8 minutes to prep, cook, and sit down to eat. In my opinion, it tastes freakin' great! It's so easy to make, too. Enjoy!

Ingredients
2 - Orange Roughy fillets
Coconut oil



Heat skillet and coconut oil to medium-high heat. Lightly coat fillets in the seasoning. Once pan is hot and coconut oil is melted, sear fillets for three minutes each side -- could take more or less depending on how thick your fillets are. Just cook until it's flaky and has a nice crust.

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